2020-04-22Publicly available over-the-counter non-prescription medicine

Have medication at home for a couple of weeks ahead so you don't infect others while shopping.

Remember, that preferable way to get all required vitamins and minerals is through healthy diet.

2020-04-22Vitamin C

Vitamin C is an important nutrient that supports the functioning of the immune system.

For prophylactic use during the quarantine period:

• Adults: 500mg
• Children: 250mg

The daily dose of vitamin C is about 1 milligram per kilogram of body weight per day.

References:

• [HTML] Vitamin C Can Shorten the Length of Stay in the ICU
• [HTML] Can Vitamin C Protect You from COVID-19?

2020-04-04Vitamin D

Vitamin D supplements protect against acute respiratory infections, including colds and flu.

Consume per day:

• During the quarantine period: 800-1000 IU
• In case of suspected contact with the virus carrier: 1000-2000 IU
• When symptoms worsen: 4000 IU

The daily rate of vitamin D is 400-800 IU per day. 1 IU = 0.025 μg
Studies show that those who used 800 IU (20μg) every day had the best effect on the virus.

References:

• [YouTube] Coronavirus 30: COVID-19 Outbreaks, Vitamin D May Aid Prevention
• [HTML] Study confirms vitamin D protects against colds and flu
• [HTML] Vitamin D protects against colds and flu, finds major global study
• [PDF] Vitamin D and Influenza—Prevention or Therapy?
• [PDF] Vitamin D supplementation to prevent acute respiratory tract infections
• [AMAZON] Vitamin D3 365 Softgel Capsules (1000IU)

2020-04-22N-Acetyl-Cysteine (NAC)

N-Acetyl-Cysteine ​​significantly alleviates influenza-like symptoms and improves cellular immunity.

Consume per day:

• During the quarantine period: 600 mg
• In case of suspected contact with the virus carrier: 600 mg twice (morning and evening)

A study of influenza virus-infected patients showed that the symptomatic form developed: 79% of patients in the placebo group, and only 25% of patients treated with NAC.

References:

• [HTML] Attenuation of influenza-like symptomatology and improvement of cell-mediated immunity with long-term N-acetylcysteine treatment.

2020-04-04Zinc and Quercetin

Zinc stops the virus from multiplying inside the cell.

Quercetin (zinc ionophore), helps zinc get inside the cell.

Consume per day - Zinc:

• During the quarantine period: 25 mg

Consume per day - Quercetin:

• In case of suspected contact with the virus carrier: 500 mg
• During symptoms: 500 mg twice (morning and evening)
• When symptoms worsen: increase to 3 g

The research used from 3g to 7g of Quercetin per day.

References:

• [YouTube] Coronavirus 35: New Outbreaks & Travel Restrictions, Possible COVID-19 Treatments
• [HTML] Chloroquine Is a Zinc Ionophore
• [PDF] Quercetin as an Antiviral Agent Inhibits Influenza A Virus (IAV) Entry
• [AMAZON] VITA1 Quercetin 250mg • 90 Capsules

2020-04-04Sauna

A rise in temperature activates the immune system.

Alternative to sauna - Bath:

• Fill the bath with 39-42 ° C water.
• Immerse half body for 20-30 minutes (or 10 minutes from the moment face begins to sweat).
• The point is for half of the body to be in the heat and half in the cold.
• You can finish with short cold water shower.

Alternative to sauna - Contrast Shower (14 min):

• 5 minutes of hot water.
• 1 minute   of cold water.
• 3 minutes of hot water.
• 1 minute   of cold water.
• 3 minutes of hot water.
• 1 minute   of cold water.

References:

• [YouTube] Coronavirus 46: Can Hot/Cold Therapy Boost Immunity? More on Hydroxychloroquine
• [vimeo] Hydrotherapy 15 | Contrast Shower

2020-04-04Sleep

Symptoms occur 2.94 times less often in those who sleep 8 hours or more than in those who sleep 7 hours or less.

References:

• [YouTube] Coronavirus 45: Sharing Ventilators, More on Sleep, Immunity, & COVID-19 Prevention
• [PDF] Sleep Habits and Susceptibility to the Common Cold

2020-04APC Pure • Sodium Hypochlorite 4% (500 ml)€5

Sodium Hypochlorite: 4.0-4.99%

Hazard Class: 8

Packing Group: 3

Hazard Phrases: May be corrosive to metals. Causes severe skin burns and eye damage. Very toxic to aquatic life. Contact with acids liberates toxic gas.

Shelf Life: 3 Years

2020-043M • 5935 Particulate Filters (P3)€6

5935 particulate filter protects from viruses.

Replacement filters for use in combination with 3M gas and vapour filters
P3 protection against high level fine dusts and oil or water based mists*
Use with 3M reusable masks in 6000, 6500 and 7000 series
Suitable for trade orbital or manual sanding or when there is a need for combination gas, vapour and particulate protection such as paint spraying. To be used on 6000 series 3M filter cartridges in combination with 501 filter holder
Tested and approved to comply with European standards - CE Mark 0086 (EN 143:2000 P3 R)
Users must be trained and have read all user instructions. Misuse may cause injury, severe or life threatening illness
No natural rubber latex components
Compatible with 3M Eyewear and Hearing Protection

2020-043M • 501 Filter Retainer€5

Designed to hold 3M Particulate Filter 5N11 and 5P71/07194 (AAD) (sold separately)
Component works with 3M Respirator 5000 Series, 3M Cartridges 6000 Series and 3M™ Filter Adapter 603
Color: Translucent white
Measures 4” high x 8.5” long x 4.5” wide
Refer to the Filter/Cartridge User Instructions for further information.
Used to hold 3M™ Particulate Filters 5N11 and 5P71/07194(AAD) in place on top of 3M™ Respirators 5000 Series and 3M™ Cartridges 6000 Series and 3M™ Filter Adapter 603.

The 3M™ Filter Retainer 501, Respiratory Protection System Component holds 3M™ Particulate Filters 5N11 and 5P71/07194 (AAD) in place on top of 3M™ Respirators 5000 Series, 3M™ Cartridges 6000 Series and 3M™ Filter Adapter 603 (all respirators, filters, cartridges, and adapters sold separately).